Purslane soup

🥣 Easy and Light Purslane Soup

This easy purslane soup is perfect for enjoying a seasonal vegetable that is rich in nutrients. Light, flavorful, and quick to prepare, it’s ideal for a healthy and comforting meal. Thanks to the potatoes, it has a smooth and velvety texture while remaining simple and budget-friendly.

👉 Discover the French version of this easy purslane soup recipe: Soupe de pourpier

🧁 How to Make Purslane Soup Easily

To make homemade purslane soup, simply sauté an onion, add the vegetables, then let everything simmer before blending. This quick recipe gives you a creamy, flavorful, and comforting soup.

🧾 Ingredients

300 g purslane
1 onion
2 potatoes
1 to 1.2 liters of water
A drizzle of olive oil
Salt and pepper

👩‍🍳 Instructions

Wash the purslane and set aside.

Peel and finely slice the onion.

Peel the potatoes and cut them into small pieces.

Sauté the onion in a drizzle of olive oil until translucent.

Add the purslane and potatoes.

Cook for 2 minutes while stirring.

Season with salt and pepper.

Add the water.

Simmer for about 20 minutes (until the potatoes are tender).

Blend until smooth.

👉 Adjust the consistency with a little water if needed.

Enjoy your meal! 😋

💡 Tips for the Perfect Purslane Soup

Do not add too much water to avoid a runny soup

Blend well for a smooth and velvety texture

Add a little cream for a richer version

Use vegetable broth instead of water for more flavor

❓ FAQ

How do you reduce the bitterness of purslane?
Purslane is usually mild, but you can soften its flavor by sautéing it briefly with the onion.

Can you freeze purslane soup?
Yes, this soup freezes very well. Let it cool completely, then store it in an airtight container.

Do you need to peel purslane?
No, simply wash it thoroughly. The tender stems are edible.

How do you get a perfectly smooth soup?
Blend longer and, if needed, strain the soup to remove any fibers.

This easy purslane soup is also perfect for a light dinner or a healthy starter.

🥗 A Healthy and Seasonal Soup

Purslane is rich in omega-3, vitamins, and antioxidants. This homemade purslane soup is perfect for combining great taste with nutritional benefits.

🍽️ You may also like:

Easy spinach soup
Homemade carotte soup
Zero-waste carrot tops soup
Creamy mushroom soup
Philip Glass soup – white cauliflower cream